Welcome to Frank’s Health And Wellness

 

Health and Wellness by Frank Liso

I have been in the health and fitness industry for over 30 years. I owned a Bodybuilding Gym is San Jose California for many years and completed in several competitions throughout my life. Now in my fifties, I am no stranger to health and fitness. I know the time and dedication it requires, as well as the commitment and sacrifice it takes to reach your goals.

But the best part of living a healthy lifestyle is the payoff! A healthy lifestyle always pays you back tenfold. And being healthy, strong and energetic is more valuable than you can imagine when you’re approaching the age of 45, 50 and beyond. This blog is designed for those that want to improve themselves physically and financially. There are a number of topics covered in each category as as health and wellness topics, weight loss, muscle building, health and sex, training specific body parts, diets, supplements, workout programs and much more.

In my last transformation at 56 years old I lost over 60 pounds! I reduced my cholesterol and blood pressure. I went from a 38″ waist to a 33″ waist added over 3″ to my arms and chest. I threw away my Sleep Apnea machine! Plus, I’ve rekindled the romance in my life and at 56 I am in almost as good a shape now, as I was at 35. I did it and so can you!

I’m here to help who ever wants the help, guidance and real support.